1.Gnaw at an apple. Dr. John Bhutto, director of the American Association of Orthodontists, said that avoiding eating hard, crisp fruits and vegetables like apples and carrots directly with teeth is the biggest culprit. These foods can be cut into small pieces. Similarly, chewing ice can also lead to broken teeth.
2. Gnaw at corn Dr Bhutto says eating corn can cause tooth loosening or loss, as well as false tooth displacement. It is suggested that the corn kernel be peeled off before eating.
3. The noodles don't gargle after eating. Refined pasta, such as bread, increases the acidity of the mouth, erodes enamel and remains easily in the teeth. So gargle carefully after eating noodles.
4. Always drink bottled water. Dr. Brett Silverman, a dental expert in Georgia, said bottled water increases acidity in the process of purification and can cause dental decay. Some pure water lacks the minerals necessary for teeth, and drinking often is harmful to tooth health. In addition, soda water, sports drinks mostly also contain acidic substances, will corrode tooth enamel. Drinking boiling tap water, or using a straw, to reduce the chance of contact with the teeth, also has a preventive effect.
5.I love potato chips and dried fruit. Potato chips, popcorn, which are crispy and then sticky during chewing, can easily be crammed into the teeth, breeding bacteria and causing dental caries. Some dried fruits, such as raisins, figs and apricots, are nutritious, but also contain large amounts of sugar and cellulose. Easy to increase the residual sugar around the teeth.
6.Often drink black tea, wine. Enamel is particularly susceptible to dark foods (such as sauce, soy sauce, ketchup, curry, etc.). Dr. Michael Paizani, a dental expert in Virginia, says drink plenty of water and gargle after eating this kind of food. In addition, some drinks also easily cause tooth discoloration. Dr. Irwin Smigel, director of the American Association for Dental Beauty, said that white wine is acidic and makes teeth coloring more easily. Alcohol also causes dryness in the mouth and reduces the protective effect of saliva on teeth. Tannic acid in black tea also increases the risk of tooth coloring, and it is recommended that you drink it regularly People choose whitening toothpaste, or drink green tea and herbal tea.
7. Love to eat sour. Citrus fruits (such as grapefruit, oranges, etc.) contain a large amount of acidic substances, which is harmful to tooth health, so drink water or gargle immediately after eating. Vinegar is also prone to dental caries. The study found that too much vinegar increases the risk of enamel corrosion by 30-85. Eating more lettuce can reduce the harm of vinegar to your teeth.
8. Chew gum all day. Dr. Bill Daufman, an American dental expert, says chewing gum all day is tantamount to soaking your teeth in sugar water, suggesting sugar-free gum or xylitol gum. In addition, Dr. Quillon Lepin, a dental expert in Massachusetts, said rubber sugar is easy to stick to teeth and form plaque
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