Brush your teeth with a soft-bristled toothbrush, and brush your teeth before going to bed and in the morning. In order to enhance the resistance of the gums to the disease, you can massage the gums once or twice a day with white salt, and then rinse your mouth with warm water.
Implement the "three-three system": brush your teeth 3 times a day, each brush for 3 minutes or longer, and pay attention to brushing the teeth with the tooth surface at an angle of 45 degrees, rotating the brush head, and try your best to brush every tooth. To, let the toothbrush move back and forth between the upper and lower flank surfaces, repeat 5-6 times for each part to remove the deep debris, do not brush your teeth horizontally, and do not use force.
Brush your teeth sooner or later, gargle after meals should become a habit, only this can maintain oral hygiene for a long time.